Another stretch and strength exercise class will be held starting Wednesday, Jan. 8 at the Gays Mills Community Building, located at 212 Main Street. This class is for people of all ages and will consist of a variety of exercises using elastic tubing, small balls, body weight and aerobics to build muscle strength, range of motion, and cardiovascular endurance.
The six-week class will be held Wednesday mornings starting at 10:30 a.m. The cost is $19 for the six classes or $5 drop-in rate per class. Those participating must sign a consent form before starting the class.
Ten paid registrations must be received by Friday, Jan. 3 in order to hold the class. Send a check to VMH Wellness Center, Attention: Jen Bjorklund, 507 South Main Street, Viroqua WI 54665 or call her at 608-637-4290 for more information.